im currently taking chasteberry, and i am looking for ways to help my husbands sperm become SUPER sperm,lol! im not looking to take more then 3 supplements for now because we arnt planning to start until the fall, but i want to get him and i a head start without going to the dr.What vitamins can me and my husband start taking to increase firtility?
Zinc, vitamin C, selenium and vitamin E are all good for fertility in both men and women. Or better still, take a multi vitamin, like Wellman.What vitamins can me and my husband start taking to increase firtility?
Vitamin C mostly for him. If women take too much it can dry up the cervical lining making it difficult for sperm.
Vitamin E the lack of it inhibits the formation of sperm.
Selenium because it acts to help prevent oxidation of the sperm cell, thus aiding in maintaining sperm cell integrity.
Shola Oslo is a kinesiologist that specialises in reproductive health, and the endocrine system, which governs the production of hormones, affecting sperm production, weight, and fertility.
She talks about how to increase sperm count naturally here:
http://tinyurl.com/rblat6
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